I had a great week of training. Despite 2 feet of snow, cold temps and high winds, I got in 7.88 hours of training. 154 days to go.
19 miles running (including 4 miles on an indoor track = 14 laps per mile)
3800 yards swimming. 1 weights session. 44.53 miles on the wind trainer. and XC skiing with my wife.
Deb and I XC ski in Black Creek Park.
A snow flake photographed with a x5 magnification at an RIT class “Photography Through the Microscope” – to my family yes we got snow, just over 12 inches so far.
Kevin (pictured) and I did a 5 mile XC loop around Black Creek Park.
I have 161 days till Ironman, this week’s training looked like this: 6.1 hours total training. 17.25 miles running, 3700 yards swimming, 1 weights session, 9.15 miles on the wind trainer, 5 miles of XC skiing.
Washing some of the salt off the truck.
Too much wind to cross country ski!
We are not getting the 6 feet of snow and open for business.