Month: February 2007

Feb. 18, 2007


I had a great week of training. Despite 2 feet of snow, cold temps and high winds, I got in 7.88 hours of training. 154 days to go.
19 miles running (including 4 miles on an indoor track = 14 laps per mile)
3800 yards swimming. 1 weights session. 44.53 miles on the wind trainer. and XC skiing with my wife.

Feb. 11, 2007


Kevin (pictured) and I did a 5 mile XC loop around Black Creek Park.
I have 161 days till Ironman, this week’s training looked like this: 6.1 hours total training. 17.25 miles running, 3700 yards swimming, 1 weights session, 9.15 miles on the wind trainer, 5 miles of XC skiing.