Oatka Creek along the one of my favorite cycling roads. Today had a head wind and it was still a great ride.
Yeah, the end of the week. The Cruiser sits covered with stuff, no time to play with it.
14 hours training this week. 23.11 miles running, 8000 yards swimming and 113.4 miles on the bikes. 56 days to go.
24 minutes to go…. 4 and a half hours took forever today.
My legs after 16 miles of running. That is dirt, not a tan.
Bob and Kevin ride ahead on Morgan Rd. Great night for a ride, and I won all the city limit sprints ; )
Something moved (a frog) as we explore an old lock on the Genesee Valley Canal along the Genesee Greenway.
Last track meet of the year… Steph runs a great mile to finish the season.
Sammi and t-ball, always interesting.
A 40 foot Candyland board game.