Dec. 18, 2011 (part 2)




My data from the HR monitor. I was concerned (or impressed) a couple of times when I looked down and saw a heart rate over 180 bpm. But I am guessing I had an error, my lap averages were 189, 194 and 184, and a max of 228, 216 and 206 bpm, all seem high. But the speeds were correct.

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