Curse at the Crab. I raced the 3 hour solo men 40+ open category. The race at Lake Crabtree in Morrisville is awesome, fast and flowing, I averaged around 10mph so I finished 5 laps for 30 miles total in just under the 3 hours, I have no idea where I placed, no results have been posted, but I had a blast! Results: 8th of 24 finishers. I am happy with that result in an Open race.