April 27, 2018

042718podA

6:30am and the gym is all mine!

042718podB

Now down 30 pounds and my 1998 Ironman Canada Dead Runners Society jersey now fits….

042718podC

First 50 miler of the year, I averaged 17.1 through 2:10, the last 50 minutes I dropped to 16.4 as I have 3 climbs over 10% to get home.

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