cycling

Nov. 30, 2020

Bicycle, cycling Leave a comment

Just enough time after work for 2 hours on the Bicentennial Parkway from Greensboro to Jamestown/High Point.

It’s an unique ride south, a mix of city roads through industrial areas and paved greenway. The biggest issue was a lack of signage, in fact I was off course after 5 minutes, I am glad Gaia has it on their map.

Nov. 14, 2020

Bicycle, cycling, Cyclocross, Travel Leave a comment

I do like Roanoke, a great downtown and plenty to do… hike, mountain bike and at least once a year, race cyclocross….

Saturday’s race: I was racing in the Pro, 1, 2, 3 and 3,4 field that included a former national champion (he lapped me every two laps) but I had a good start and settled in the middle of my field till the first mud section, my bike slide sideways and as I yanked to stay upright I felt a pop in my shoulder and my bicep really hurt. I tried to stretch while racing but every time I had to lift the bike or use my right arm to control the bike I was in pain. Now that I am a Cat 3 I have longer races and this one was 50 mins, I had to debate quitting or riding through the pain… I could tell racing Sunday with this pain was doubtful and was still in the middle of my field, so I rode on. I finished 13th of 19 finishers and once off the bike noticed it looks like I am “flexing” my bicep all the time. I think it is a partial tear of the bicep tendon based on the ball of something in my arm (hopefully I can see an ortho on Monday) or maybe it will go away overnight.

Oct. 31, 2020

Bicycle, cycling, Cyclocross, Fall, Travel Leave a comment

Bristol, TN and Tornado Cross at Kings University. This might be the long stair run I have ever done in a race.

This creek crossing was fun, even if I had to skateboard it twice.

My race: I got the hole shot and built a large gap through the woods. I led for over half the race before getting caught, I did crash twice which didn’t help. I tried to stay with him, but he pulled away, so I finished the last lap.

I was a little frustrated by being caught and decided maybe I needed a little training, so I jumped on the Virginia Creeper in Abingdon and rode to Damascus and back. The last 6 miles or I started doubting it was a good idea, I bonked pretty hard.

But is a pretty ride!